Slacker mode: Disengage!

You can make a lovely hat out of previously-used aluminum foil. Or so said a handy-dandy recycling tip at the top of my Gmail today. I encourage all of you to make a perfectly wearable hat out of tin foil today and wear it to woo a fella'. Go ahead, and tell me your results.

I have been quite the fitness and health-food slacker the last several days. It all began with a horribly pain-ridden knee keeping me from following Jillian Michael's 30 Day Shred and catapulted into me eating pizza and Cheetos until I felt ready to explode. I even skipped an entire day of the Breast Cancer Awareness 30 Minutes Challenge, and I felt guilty as heck. So there you go, my sins for the week.

Starting tomorrow I am going to track my food intake for at least a week so that I will be more aware of what I put into my body. I've used this method in the past, and I've found success in the accountability required of me. Also, sigh, I am going to do Jillian Michael's 30 Day Shred tonight. I am committing to it right now and pre-scribbling it into the BCA Challenge spreadsheet right now so that I can't skip out.

I did participate in an new exercise for me yesterday, yoga. I discovered Tara Stiles' yoga videos on YouTube and had fun squirming around on my bedroom floor. Here is one routine that I found particularly entertaining... This one's for you, Sarah Palin. Oh, and I attempted a head stand, and I nearly died.



Also, I've been saving this video in my Firefox browser for a week now, and I thought it was time that I shared it with all of you. Richard Simmons is freaking awesome! This makes me want to dig out all of my dusty Sweatin' To The Oldies tapes. And buy some very tiny shorts and a bedazzled tank top.



Since I'm already on a video posting rampage I also want to share this with you, because I find it entertaining as heck. Left for fries, right for democracy! Glasses boy is dreamy, and this is fun, too.



Okay, now to stop blabbering and actually be active.
Here I go.
I'm going.
What are you still doing here?
Okay, seriously, bye.